Best Way to Prepare and Consume Soylent

date
Jan 18, 2021
slug
prepare-soylent
status
Published
tags
Food
summary
type
Post
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I’ve been having Soylent lunch for approximately five years. I drank it every working day at lunch break. It is quick, nutritious, filling, and require very little preparation and clean up. Perfect for a lazy person like myself.
Think of these prep steps as the culmination of my five years of experience in consuming Soylent optimally.
Hardware needed: Blender with 24oz bottle. I use the Ninja brand and love it.
Summary
  1. Fill the bottle with a little bit of water
  1. Put two scoops of Soylent
  1. Add whatever supplements you desire
  1. Add chunky-cut fruits. I usually use Apples and Pears
  1. Add soy milk or dairy milk if you are lactose tolerant.
  1. Blend them
  1. Drink
  1. Clean up
Approximate time required: ~5 minutes.
Photos and details
  1. Fill the bottle with a little bit of water. I usually run the tap for 1-2 seconds. This step is necessary so that the powders don’t stick to the container during blending.
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2. Put two scoops of Soylent. I find that this is enough to sate me. Add more or less as necessary for you.
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3. Add whatever supplements you desire. I added Creatine Monohydrate here. Feel free to add whatever supplement you take.
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4. Add chunky-cut fruits. I usually use Apples and Pears. You should de-core the fruits, then quarter them and cut them a little smaller to help with the blending.
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5. Add soy milk or dairy milk if you are lactose tolerant. Fill it up! Usually, I went way over the “MAX FILL” line, but it still works fine.
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6. **Blend them for 30 seconds. **
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After drinking, you need to rinse them off with water to prevent sticking. Then just put the dirty container into the dishwasher or wash manually.

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